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66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1860 kcal
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Fat: 47.16g | Prot: 93.84g | Carbs: 265.53g.
Breakfast: Fruity Sparkles Cereal, Fat Free Milk. Lunch: Yellow Mustard, Real Mayonnaise, American Cheese Singles, Enriched White Bread. Dinner: Chopped Ham, Original Creole Seasoning, Hot Sauce, Baked or Fried Coated Chicken Breast with Skin, White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). Snacks/Other: Lowfat Egg Nog, Shortbread Cookie with Chocolate Filling, Original. more...
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3023 kcal
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Exercise:
over on housework 8min - 1 minute, Lacrosse - 12 minutes, Pilates - 2 minutes, Desk Work - 5 hours and 14 minutes, Walking (slow) - 2/mph - 27 minutes, Sleeping - 6 hours and 13 minutes, Housework - 7 hours and 57 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 1 hour and 29 minutes, Sitting - 32 minutes, Shopping - 22 minutes. more...
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Gaining 5.1 kg a Week
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Mickey Evans's Weight History
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