Weigh In record (no journal entry) for 04 May 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 94.22g | Prot: 103.34g | Carbs: 178.01g.
Breakfast: Just the Cheese Crunchy Baked Cheese, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Coffee. Lunch: Fresh & Easy Beans, Rice & Cheese Burrito. Snacks/Other: Equal Exchange Organic Dark Chocolate Mint Crunch, Schoolyard Snacks Keto Puffs Cheddar Cheese, Just the Cheese Crunchy Baked Cheese. more...
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1825 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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