Weigh In record (no journal entry) for 04 May 2021
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 73.38g | Prot: 64.71g | Carbs: 228.67g.
Breakfast: Tam Yağlı Sade Yoğurt, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Beyaz Ekmek, Ahir Yarım Yağlı Taze Peynir, Binvezir Telli Peynir , Lor Peynirli Omlet, Simbat Hudri Hurma. Dinner: Mevsim Salata, Bim Le Cola, Simbat Hudri Hurma, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.1 kg a Week
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