CindyC059's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

64.5 kg Lost so far: 1.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

230 kcal

Fat: 5.00g | Prot: 4.75g | Carbs: 40.25g. Breakfast: Organic Rice Milk, Pure Coconut Coconut Milk - Original, Steel Cut Irish Oatmeal. more...

2250 kcal

Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 2 hours. more...

Losing 2.2 kg a Week

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CindyC059's Journal, 14 Jan 14

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CindyC059's Weight History