Weigh In record (no journal entry) for 04 May 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.91g | Prot: 148.41g | Carbs: 104.89g.
Breakfast: Sugar, תנובה חלב 3%, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: Cucumber, Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי), Red Tomatoes, Lettuce, Star Kist טונה במים, אחוה טחינה גולמית, Cooked Egg White, Egg. Snacks/Other: Apple. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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