Weigh In record (no journal entry) for 04 May 2021
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87.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 119.92g | Prot: 122.99g | Carbs: 240.50g.
Breakfast: Ceviz, İçim Taze Kaşar Peyniri, Siyah Zeytin, Tam Buğday Ekmeği, Susamlı Simit. Lunch: Lavaş, Et Döner. Dinner: Doğranmış Jambon, Sütaş Kaşar Peyniri, Beyaz Ekmek, İslim Kebabı, Doğranmış Jambon, Sütaş Kaşar Peyniri, Beyaz Ekmek, İslim Kebabı. Snacks/Other: Nescafe Xpress Black Roast, Nescafe Xpress Black Roast, Pike Coconut Delight, Züber Kakao & Fındıklı. more...
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Losing 1.4 kg a Week
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