Weigh In record (no journal entry) for 04 May 2021
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 82.79g | Prot: 104.12g | Carbs: 161.83g.
Breakfast: General Mills Cheerios, Upstate Farms 2% Reduced Fat Milk, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Nabisco Nutter Butter (Package), Lay's Wavy Original Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Olive Garden Light Draft Beer (14 oz), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Buffalo Wild Wings Traditional Wings. more...
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Losing 2.2 kg a Week
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Scooter 421's Weight History
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