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yastyust
Journal
04 May 21
yastyust's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
52.7 kg
Lost so far:
16.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
548 kcal
Fat: 15.77g | Prot: 45.72g | Carbs: 55.04g.
Dinner:
Bihun (Dimasak), Hati Ayam, Wortel, Soto Ayam, Nasi Merah, Sawi Hijau, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Bubur Kacang Hijau.
more...
1380 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yastyust's Weight History
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