Weigh In record (no journal entry) for 04 May 2021
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 88.00g | Prot: 132.50g | Carbs: 38.32g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Great Value Turkey Pepperoni, Great Value Shredded Mozzarella Cheese, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: G Hughes Sugar Free BBQ Sauce, Earth's Pride Organics Baby-Cut Carrots, Great Value Sliced Cheese 2%, KFC Grilled Chicken Breast, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Full Circle Organic Plain Greek Nonfat Yogurt , Aldi Ground Sirloin 90/10, Great Value Shredded Mozzarella Cheese, Dole Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Snacks/Other: Michelob Organic Seltzer. more...
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2006 kcal
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Exercise:
Treadmill - 17 minutes, Cable/Resistance Band - 35 minutes, Sleeping - 5 hours and 44 minutes, Resting - 16 hours and 13 minutes, Desk Work - 1 hour and 11 minutes. more...
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steady weight
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MMDuff10's Weight History
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