Weigh In record (no journal entry) for 04 May 2021
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.21g | Prot: 107.76g | Carbs: 85.27g.
Breakfast: Azeite de Oliva, Clara de Ovo, Queijo Parmesão (Ralado), Ovo. Lunch: Filé de Peixe Empanado, Contra-filé Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Espinafre. Dinner: Merluza, Pepino (Descascado), Swift Contra Filé (Bifes), Espinafre, Subway Tomate. Snacks/Other: Nestlé Iogurte Natural Desnatado, Tres Cappuccino Avelã . more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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talitabriamonte's Weight History
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