Weigh In record (no journal entry) for 04 May 2021
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 54.86g | Prot: 120.06g | Carbs: 271.78g.
Breakfast: Banana, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Bulk Powders Semi di Chia, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Coop Ciabatta di Grano Tenero, Carote, Olio Extra Vergine di Oliva, La Molisana Penne Rigate Integrali, Pecorino. Dinner: Esselunga Crema di Zucchine e Patate, Wasa Original, Salmone Norvegese Affumicato, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Coop Pane Galiziano. Snacks/Other: Coop Pane Panda, Hero Barrette al Cioccolato Light. more...
|
|
2824 kcal
|
Exercise:
Soccer - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|