Weigh In record (no journal entry) for 04 May 2021
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 54.86g | Prot: 120.06g | Carbs: 271.78g.
Breakfast: Banana, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Bulk Powders Semi di Chia, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Coop Ciabatta di Grano Tenero, Carote, Olio Extra Vergine di Oliva, La Molisana Penne Rigate Integrali, Pecorino. Dinner: Esselunga Crema di Zucchine e Patate, Wasa Original, Salmone Norvegese Affumicato, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale , Coop Pane Galiziano. Snacks/Other: Coop Pane Panda, Hero Barrette al Cioccolato Light. more...
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2824 kcal
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Exercise:
Soccer - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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