Weigh In record (no journal entry) for 04 May 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 137.96g | Prot: 196.21g | Carbs: 144.18g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cooked Summer Squash (from Fresh), Publix Caprese Salad , Grilled Chicken. Dinner: Roasted Salted Cashew Nuts, Chocolate Flavored Hazelnut Spread, Kikkoman Less Sodium Soy Sauce, FitVine Pinot Noir, Brown Rice, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Ratio Lemon Almond Crunchy Bar. more...
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2170 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Toni2c14's Weight History
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