Weigh In record (no journal entry) for 04 May 2021
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.94g | Prot: 181.81g | Carbs: 151.35g.
Breakfast: Synthesize Whey Protein NO2, Morangos, Yoki Aveia em Flocos. Lunch: Lentilhas Cozidas, Queijo Ricota, Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Crua, Carbonell Azeite de Oliva Extra Virgem. Dinner: Abóbora Cabotia, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Ovo, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Gaining 0.9 kg a Week
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dumenezes27's Weight History
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