Weigh In record (no journal entry) for 04 May 2021
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 73.84g | Prot: 75.53g | Carbs: 82.04g.
Breakfast: Hanfsamen, Myline Eiweißpulver Vanille, Edeka Beerenmischung mit Sauerkirschen, Leinöl, Chia-Samen, Kölln Haferflocken, Seeberger Sonnenblumenkerne. Lunch: Braune Champignons (Italienische Crimini), Beste Ernte Peperoni Mild, Taifun Räuchertofu Klassik, Grüne Oliven, Extra Natives Olivenöl, Eisbergsalat, Gurke (mit Schale), Spitzpaprika, Tomaten. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Becel Omega 3 Pflanzenöl, Blumenkohl, Taifun Räuchertofu Klassik. more...
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3240 kcal
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Exercise:
Yoga - 1 hour, Bike Machine (Cycling) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mara2903's Weight History
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