Weigh In record (no journal entry) for 04 May 2021
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 46.66g | Prot: 39.98g | Carbs: 61.08g.
Breakfast: Óleo de Coco, Tirolez Queijo Minas sem Lactose, Tomates Cereja, Da Colônia Amendoim Torrado sem Pele, Ovo Frito. Lunch: Pepino (Descascado), Tomates, Carne Moída Refogada, Gym Chef Abobrinha Grelhada, Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa Creme Brócolis + Cenoura. Snacks/Other: Zero-Cal Adoçante, Piracanjuba Creme de Leite Zero Lactose, Maracujá, Vitamina de Banana. more...
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1878 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 42 minutes. more...
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steady weight
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bbandeira's Weight History
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