Weigh In record (no journal entry) for 04 May 2021
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 72.66g | Prot: 67.41g | Carbs: 222.77g.
Breakfast: Orge Perlé (Cuit), Lait. Lunch: Pain d'orge, Olives, Huile d'Olive, Pommes de Terre Frites, Blanc de Poulet (Peau Pas Mangée). Dinner: Msemen, Lait, Datte, Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix. Snacks/Other: Chebakia, Fraises, Oranges, Betterave, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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