Weigh In record (no journal entry) for 15 March 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.64g | Prot: 47.19g | Carbs: 150.50g.
Breakfast: Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Mantı, Mercimek Çorbası. Dinner: Karışık Yeşil Salata. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Dido Trio, Elma, Portakal. more...
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1681 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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damlaasismannn's Weight History
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