Weigh In record (no journal entry) for 04 May 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 71.77g | Prot: 136.13g | Carbs: 220.20g.
Breakfast: Proteinocean Whey Protein Bisküvi, Yörsan Yarım Yağlı Yoğurt, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Zeytinyağı. Lunch: Köfte, Nimet Karabuğdaylı Çavdarlı Ekmek . Dinner: Elma, Yurt Haşlanmış Nohut. more...
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Losing 1.2 kg a Week
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egemen123's Weight History
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