Weigh In record (no journal entry) for 04 May 2021
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78.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.01g | Prot: 152.50g | Carbs: 144.21g.
Breakfast: Max Protein Harina de Avena Micronizada, Hacendado Queso Fresco Batido Desnatado 0%, Banana. Lunch: Sandía, Hacendado Pipas Gigantes Aguasal, Babybel Mini Babybel Light, Melón , Filete de Ternera, Tomates. Dinner: Hacendado Pera Conferencia , Amazin Foods Isolate Gourmet, Alpro Leche de Almendras sin Azúcar, Nectarinas. Snacks/Other: Naranjas, Nectarinas, Hacendado Yogur Cremoso 0% Piña. more...
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3220 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 40 minutes, Body Pump - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mercedespl's Weight History
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