Weigh In record (no journal entry) for 04 May 2021
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100.1 kg
Lost so far: 5.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 40.54g | Prot: 114.43g | Carbs: 128.25g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Tasty Basics Crackers Kaas-Peper, Plus Belegen Kaas 30+, AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Chardonnay, Vivera Plant Gyros, Plus Pitabroodjes. Snacks/Other: AH Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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