Weigh In record (no journal entry) for 04 May 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.55g | Prot: 56.89g | Carbs: 165.18g.
Breakfast: Walnoten, Water, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli, Sinaasappelen, Mango's. Lunch: Gebakken Ei, Volkoren Brood. Dinner: AH Hollandse Garnalen, Nasi Goreng, Muslukt Summerchill. Snacks/Other: Bonbon, Macarons, Koffie (Gemalen). more...
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Losing 1.4 kg a Week
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28XXVIII's Weight History
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