Weigh In record (no journal entry) for 04 May 2021
|
96.1 kg
Lost so far: 4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 189.20g | Prot: 72.04g | Carbs: 23.48g.
Breakfast: Mattisson MCT Olie, Oploskoffie (Poeder), Slagroom, Iglo Spinazie À La Crème, Ei, Inulina , AH Champignons, Old Amsterdam Oude Kaas 48+, AH Roomboter Ongezouten, Jumbo Ontbijtspek, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, AH Verse Slagroom, Bio+ 100% Pindakaas, AH Hollandse Aardbeien. Dinner: Jumbo Speklappen . more...
|
|
2684 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|