Weigh In record (no journal entry) for 04 May 2021
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102.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 89.95g | Prot: 135.44g | Carbs: 33.21g.
Breakfast: Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Flaxseed Powder, NPL Diet Pro High Protein Shake, Lifestyle Food Ultimate 4 Seed Mix. Lunch: Hard-Boiled Egg , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Lifestyle Food Ultimate 4 Seed Mix, Health Connection Wholefoods Flaxseed Powder, NPL Diet Pro High Protein Shake, Hard-Boiled Egg . more...
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Gaining 0.2 kg a Week
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Konradski's Weight History
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