Weigh In record (no journal entry) for 04 May 2021
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 63.02g | Prot: 64.48g | Carbs: 133.15g.
Breakfast: Aldi Trauben Kernlos. Lunch: Penny Markt Kräuterquark Leicht. Dinner: Essig und Öl Dressing (Hausrezept), Radieschen, Florette Feldsalat , Kerrygold Extra Ungesalzen, Gekochtes Ei, Steinhaus Krustenbraten, Golden Toast Körner Harmonie Sandwich (38g), Sahnesauce, Putenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Mövenpick Feinjoghurt Himbeere, Erdbeeren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|