Weigh In record (no journal entry) for 04 May 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.04g | Prot: 66.81g | Carbs: 121.85g.
Breakfast: Простоквашино Молоко 1%, Сыр Гауда, Хлеб Черный. Lunch: Дымляма. Dinner: Healthy Food Чечевичный Суп с Индейкой . Snacks/Other: Пирожок с Картошкой, Сыр Косичка, Изюм, Сладкий или Горький Шоколад. more...
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Losing 3.5 kg a Week
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