Weigh In record (no journal entry) for 04 May 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 82.98g | Prot: 131.06g | Carbs: 369.06g.
Breakfast: Molino Filippini Fiocchi di Avena, Valsoia Yosoi Mirtillo, Ventura Mandorle Sgusciate. Lunch: Scotti Riso Integrale 10', Findus Filetto di Merluzzo, Olio Extra Vergine di Oliva, Carote, Findus Piselli Novelli. Dinner: Aia Albume d'uovo Pastorizzato, De Cecco Pasta Integrale, Esselunga Equilibrio Gallette di Mais, Olio Extra Vergine di Oliva, Uovo (Intero), Bulk Powders Burro di Arachidi. Snacks/Other: Banana, Ventura Mandorle Sgusciate, Mela, Kiwi. more...
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Losing 2.8 kg a Week
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Simo_drg's Weight History
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