Weigh In record (no journal entry) for 04 May 2021
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93.1 kg
Lost so far: 12.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.03g | Prot: 77.68g | Carbs: 96.01g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Eisbergsalat, Knorr Stocki, M-Classic Cervelat. Dinner: Gourmet Steinofenbrötchen, Thomy Thomynaise Extra Light, Milbona Hirtenkäse, Maestade Hinterschinken, Milbona High Protein Cottage Cheese, Gekochtes Ei, Knorr Aromat. Snacks/Other: Banane. more...
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Gaining 2.1 kg a Week
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