Weigh In record (no journal entry) for 04 May 2021
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126.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 75.36g | Prot: 65.92g | Carbs: 162.37g.
Breakfast: Porridge, Cashewnüsse, Kaffee mit Milch, Banane, Äpfel. Lunch: McDonald's Chicken McNuggets (6). Dinner: Ziegenkäse, Popp Bunter Rohkostsalat mit Karotten & Paprika, Olivenöl, Rote Beete. more...
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steady weight
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