Weigh In record (no journal entry) for 04 May 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 23.35g | Prot: 52.31g | Carbs: 158.07g.
Breakfast: 딸기, 푸룬, 사과 (껍질 제외). Lunch: 양배추찜, 홈플러스 딸기쨈, 구운계란, 식빵, 토마토 케첩. Dinner: 가지나물, 참기름, 시금치나물, 풀무원 숙주나물, 달걀, 밥. Snacks/Other: 찐고구마, 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 2.8 kg a Week
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narara990's Weight History
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