Weigh In record (no journal entry) for 04 May 2021
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87 kg
Lost so far: 23.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 44.35g | Prot: 77.27g | Carbs: 253.13g.
Breakfast: Gut & Günstig Imkerhonig, Wasser, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Sülze, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Beste Ernte Apfel-Rotkohl, Gut Bartenhof Schweinegulasch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Müller Fruchtbuttermilch Pfirsich-Nektarine, Herforder Pils, Dr. Oetker Streuselkuchen, Pink Lady Äpfel, Kaffee, GutBio Karotten. more...
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steady weight
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bökelberg's Weight History
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