Weigh In record (no journal entry) for 04 May 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 76.69g | Prot: 155.65g | Carbs: 421.12g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Like Meat Döner-Chunks, Greenland Gemüsepfanne Asien. Snacks/Other: Äpfel, Äpfel, Clif Bar Builder‘S Protein. more...
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Losing 4.9 kg a Week
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