Weigh In record (no journal entry) for 04 May 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 38.88g | Prot: 69.80g | Carbs: 241.85g.
Breakfast: Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, SZ Brioché Cacao Magro e Nocciola, Caffè Espresso, Mulino Bianco Cuor di Mela. Lunch: Dole Banana, Biffi Pesto alla Genovese Cremoso, Barilla Caserecce Integrali. Dinner: Certossa Gallette di Mais Bio, Pomodori Ciliegini, Santa Lucia Formaggio Fresco senza Grassi. Snacks/Other: TUC Cracker Integrale con Cereali, Pizzetta, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1555 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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