Weigh In record (no journal entry) for 04 May 2021
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.36g | Prot: 71.37g | Carbs: 109.67g.
Breakfast: 菠蘿, 芭樂. Lunch: Costco 無骨雞腿排, 雞腿, 白吐司, 生菜, 煎雞蛋, 炒雞蛋, 炒空心菜, 涼拌黑木耳, 新鮮火腿, 玉米, 花椰菜, 炒高麗菜. Dinner: 7-11 花椰菜雞肉燉湯, 7-11 一日野菜-和風海藻, 7-11 和風醬. more...
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Losing 2.0 kg a Week
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candy11.20's Weight History
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