Chegevar's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

92 kg Lost so far: 22.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1513 kcal

Fat: 48.80g | Prot: 53.73g | Carbs: 218.53g. Breakfast: Чай с Лимоном и Сахаром. Lunch: Активиа Йогурт Злаки, Burn Энергетический Напиток. Dinner: Сладкие Шоколадные Конфеты, Чай с Лимоном и Сахаром, Макдоналдс Салат Цезарь. more...

2830 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Gaining 14 kg a Week

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Chegevar's Journal, 14 Jan 14

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Chegevar's Weight History