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版友們早安！
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 74.80g | Prot: 135.75g | Carbs: 206.26g.
Breakfast: 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 紅地瓜(生)(FDA修正), 黑芝麻(熟)(USDA), 廣吉 特級燕麥片, 小麥胚芽, 小磨坊 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), 好媽媽 水煮鮪魚罐頭, 芝麻醬, Costco 紅龍雞塊, 馬芬堡. Lunch: 小黃瓜, 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 珍珠芭樂(FDA修正), 牛頭牌 沙茶醬, 紅蘿蔔(生)(FDA修正), 小魚乾, 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 高麗菜(生.平均值)(FDA修正), 小方豆干(生)(FDA修正), 青椒(生)(FDA修正), 鷹嘴豆(生)(FDA修正), 義美 糙米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味). more...
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2030 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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