Weigh In record (no journal entry) for 14 January 2014
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100.2 kg
Lost so far: 5.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1702 kcal
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Fat: 68.29g | Prot: 123.54g | Carbs: 145.23g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Yoplait Yaourt Nature Sucré, Petits Pois, Viande de Dinde (Cuite, Rôtie), Bonduelle Maïs, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Monique Ranou Jambon Découénné Dégraissé, Flan de Brocolis et Choux Fleurs. more...
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2899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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