Weigh In record (no journal entry) for 04 May 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 24.01g | Prot: 51.11g | Carbs: 66.33g.
Breakfast: 水煮蛋, 水煮蛋, 統一 統一AB無加糖優酪乳. Lunch: 7-11 一日野菜-萵苣沙拉, 7-11 茶葉蛋. Dinner: 紫菜蛋花湯, 地瓜葉. more...
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Losing 4.9 kg a Week
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