Weigh In record (no journal entry) for 03 May 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 65.40g | Prot: 92.39g | Carbs: 185.35g.
Breakfast: Bolo de Fubá, Banana-Maçã, Ovo Mexido, Caffeine Army SuperCoffee, Melitta Café sem Açúcar . Lunch: Banana-Maçã, Camil Lentilha Pronta, Mandioca Cozida, Salada Verde Mista, Seara Linguiça Toscana, Churrasco. Dinner: Pinhão Cozido, +Mu Muke Torta de Banana com Canela. Snacks/Other: Mexerica, Banana-Maçã, Queijo Branco. more...
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2782 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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