Weigh In record (no journal entry) for 03 May 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.72g | Prot: 82.72g | Carbs: 225.91g.
Breakfast: Kroger 2% Reduced Fat Milk, Cascadian Farm Honey Nut O's Cereal, Bananas , Coffee with Cream. Lunch: Best Foods Light Mayonnaise, Land O' Frost Deli Shaved Oven Roasted Turkey, Nature's Harvest Light 100% Whole Wheat Bread. Dinner: Tangerine, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Boston Market Fresh Steamed Vegetables, Fresh'n Easy Garden Salad, Brown Rice. Snacks/Other: Skinny Pop Popcorn, America's Choice Natural Almonds, Ghirardelli Intense Dark 86% Cacao, Expo Fresh Strawberries , Cantaloupe (Muskmelon), Kraft String Cheese, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Lowfat (1-2% Fat) Cottage Cheese. more...
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1823 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fernie61's Weight History
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