今天的體重持平📝 幸好前幾天沒有因為忽然43字頭就放縱😝 持續努力維持在適當的體重💪🏻✨
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44.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.67g | Prot: 63.56g | Carbs: 106.63g.
Lunch: 光泉 無加糖黑豆漿, 中華 嫩豆腐, 炸薯條, 炸柳葉魚, 全聯 香滷蛋. Snacks/Other: 美身 豆渣餅乾, 樂天 (Lotte) 小熊餅乾(巧克力), 中祥 香蔥蘇打餅. more...
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steady weight
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Comments
03 May 21 by member: tomoko sun
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03 May 21 by member: yin殷
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Tomoko,耶比~可喜可賀!🎉
殷殷,持續努力的熊~🥳
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