Weigh In record (no journal entry) for 04 May 2021
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 56.22g | Prot: 95.82g | Carbs: 111.14g.
Breakfast: Pempek, Risoles. Lunch: Ikan Tongkol, Nasi Putih, Sambal Goreng, Udang Goreng, Rempeyek. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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sasmaya sari's Weight History
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