Weigh In record (no journal entry) for 14 January 2014
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76.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1978 kcal
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Fat: 85.50g | Prot: 110.77g | Carbs: 190.59g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Yogur de Frutas con Leche Entera, Salmón al Horno o a la Parrilla, Patatas Cocidas, Brócoli Cocido (Fresco). Dinner: Hacendado Tomate Frito, Salchicha de Carne de Cerdo Fresca, Baguette, Hacendado Escalivada, Aceite de Oliva. Snacks/Other: Gominolas, Café con Leche. more...
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2232 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 48 minutes. more...
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Losing 4.9 kg a Week
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PorkyPol's Weight History
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