Weigh In record (no journal entry) for 20 February 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1013 kcal
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Fat: 40.57g | Prot: 33.28g | Carbs: 139.16g.
Lunch: Sütaş Sarımsaklı Yoğurt, Domates Sosu, Beyaz Peynir, Limon Suyu, Tatlı Salatalık Turşusu, Kısır. Dinner: Nevbağ Karadut Özü, Şekersiz Türk Kahvesi, Fındık, Kuru Üzüm, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 2.3 kg a Week
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