Weigh In record (no journal entry) for 03 May 2021
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 67.77g | Prot: 104.63g | Carbs: 184.38g.
Breakfast: Café, Pão Francês, Ovo Frito, Yoki Amendoim Descascado Salgado. Lunch: Batata Assada, Feijão de Corda, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Cebolas, Italianinho Geleia de Mocotó, Perdigão Linguiça Suína, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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cristovaoguerr's Weight History
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