Weigh In record (no journal entry) for 14 January 2014
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1376 kcal
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Fat: 105.23g | Prot: 69.11g | Carbs: 42.85g.
Breakfast: AH Notenmix Macademia, Aldi Yorkham. Lunch: Tomaten, Olijfolie, Bacon, Gebakken Ei. Dinner: AH Speklap, AH Balsamico Azijn, Olijfolie, Cos of Romaine Sla, Rode Paprika, Tomaten, Uien. more...
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Losing 7.7 kg a Week
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elmarlamar's Weight History
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