Weigh In record (no journal entry) for 30 April 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 52.16g | Prot: 88.82g | Carbs: 205.83g.
Breakfast: Ananas, Uva Passa, Achillea Crema di Marroni, Pancake base. Lunch: Parmigiano (Grattugiato), Prealpi Burro Chiarificato, Esselunga Top Tortelli Ricotta e Spinaci. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Milbona Skyrella, Garofalo Pasta Integrale. more...
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Losing 0.4 kg a Week
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