Weigh In record (no journal entry) for 30 April 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 36.65g | Prot: 99.11g | Carbs: 183.04g.
Breakfast: Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix, Orge Perlé (Cuit), Datte, Lait. Lunch: Oignons, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Fraises, Fromage Blanc, Pain Blanc, Lait, Datte. Snacks/Other: Oranges, Pommes, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|