Weigh In record (no journal entry) for 03 May 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 45.04g | Prot: 65.60g | Carbs: 239.59g.
Breakfast: Doria Biscotti Atene, Latte Scremato, Caffè Espresso. Lunch: Maionese, Clementine, Tonno in Olio (in Scatola), Paté di Fegato (in Scatola), Pane Comune, Pasta Cacio e Pepe, Fagioli Borlotti. Dinner: Pan di Spagna, Mulino Bianco Biscottone, Latte Scremato. more...
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2208 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 45 minutes, Standing - 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 55 minutes, Reading - 1 hour and 45 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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