Weigh In record (no journal entry) for 03 May 2021
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90.5 kg
Lost so far: 20 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 37.30g | Prot: 93.75g | Carbs: 106.64g.
Breakfast: PnP Biltong Snapstix Beef, REIGN TOTAL BODY FUEL. Lunch: Chocolate Cupcake with Icing or Filling, Cheddar Cheese , Bacon, Puff Pastry. Dinner: Couscous (Cooked) , Pickled Vegetables, Butternut Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), USN Creatine Transport. more...
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2703 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nance099's Weight History
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