Weigh In record (no journal entry) for 03 May 2021
|
78.3 kg
Lost so far: 23.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 66.84g | Prot: 63.62g | Carbs: 5.66g.
Lunch: AH Rucola Sla Melange, Zaanse Mayonaise, AH Excellent Citroen Olijfolie, AH Goudse Kaas Extra Belegen 48+, Ei, Bio+ Rauwe Ham. Dinner: Milsa Roomkaas, Pesto Saus, AH Steak Tartaar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|